7+
Years In Motion
500+
Lives Transformed
2,000+
Kilograms Lost
5.0
Google Star Rating
7+
Years In Motion
500+
Lives Transformed
1,000+
Kilograms Lost
5.0
Google Star Rating
Saving
Friendly
To You
Transformation
Time Saving
You get the results of hours of traditional training in just 20 minutes.
Joint Friendly
No heavy weights. Just safe, effective training that brings you closer to your dream body.
Customized To You
Whether you're a beginner or pro, each session is tailored to your goals, body, and condition.
All-in-One Transformation
Burn fat, build muscle, relieve pain, boost strength. All in one powerful session.
At Bolt EMS, every client is different — and that’s exactly how we design our programs. We don’t offer generic workouts or cookie-cutter plans. Instead, we build a custom transformation program that fits you — your body, your lifestyle, and your goal.
Whether you’re looking to lose weight, build muscle, reduce pain, or just feel stronger and healthier, we build a plan to get you there.
Every program includes:
One-on-One EMS Personal Training: Private 20-minute sessions using cutting-edge EMS technology to activate deep muscle groups and speed up results — safely and efficiently.
Customized Nutrition & Diet Guidance: Because what you eat matters just as much as how you train. We help you fuel your results with a plan that fits your habits and goals.
Progress Tracking & Fitness Assessments: We track your improvements so you can see what’s working, stay motivated, and keep moving forward.
EMS stands for Electro Muscle Stimulation. During a session, you'll wear a special suit that delivers gentle electrical impulses to your muscles, helping them contract more effectively — giving you the benefits of a full workout in just 20 minutes.
Yes, EMS training is 100% safe when done under professional supervision. It’s used by physiotherapists, doctors, and elite athletes around the world. At Bolt EMS, every session is guided by certified trainers who adjust the intensity based on your fitness level and goals.
Each EMS session is just 20 minutes, but it delivers results similar to 90 minutes of conventional training — making it ideal for busy professionals and parents.
Most clients train 1 to 2 times per week. Because EMS activates deep muscle fibers and works your entire body, your muscles need time to recover just like after an intense workout.
Anyone can benefit from EMS — whether you're a beginner, athlete, recovering from injury, or simply short on time. It’s ideal for people looking to lose weight, build muscle, relieve pain, or boost overall fitness.
To get the best results, yes. That’s why we include customized nutrition and diet guidance with every program — tailored to your lifestyle, preferences, and goals.
Absolutely. EMS boosts your metabolism, increases muscle tone, and helps burn fat more efficiently. Combined with the right diet and consistency, weight loss is one of the top results clients see.
Yes. EMS is low-impact and joint-friendly, making it ideal for people recovering from injuries or dealing with chronic pain. We’ll customize your training to be safe and effective for your condition.
Many clients feel a difference right after their very first session — often noticing increased muscle activation and energy. Visible results usually appear within 4 to 6 weeks, depending on your consistency, nutrition, and personal goals.
Yes, absolutely! You're welcome to visit the center, meet our team, and see the facilities before committing. Just click here to schedule a quick walk-through or an in-person consultation.
Booking is simple. Click here and let us contact you!
EMS stands for Electro Muscle Stimulation. During a session, you'll wear a special suit that delivers gentle electrical impulses to your muscles, helping them contract more effectively — giving you the benefits of a full workout in just 20 minutes.
Yes, EMS training is 100% safe when done under professional supervision. It’s used by physiotherapists, doctors, and elite athletes around the world. At Bolt EMS, every session is guided by certified trainers who adjust the intensity based on your fitness level and goals.
Each EMS session is just 20 minutes, but it delivers results similar to 90 minutes of conventional training — making it ideal for busy professionals and parents.
Most clients train 1 to 2 times per week. Because EMS activates deep muscle fibers and works your entire body, your muscles need time to recover just like after an intense workout.
Anyone can benefit from EMS — whether you're a beginner, athlete, recovering from injury, or simply short on time. It’s ideal for people looking to lose weight, build muscle, relieve pain, or boost overall fitness.
To get the best results, yes. That’s why we include customized nutrition and diet guidance with every program — tailored to your lifestyle, preferences, and goals.
Absolutely. EMS boosts your metabolism, increases muscle tone, and helps burn fat more efficiently. Combined with the right diet and consistency, weight loss is one of the top results clients see.
Yes. EMS is low-impact and joint-friendly, making it ideal for people recovering from injuries or dealing with chronic pain. We’ll customize your training to be safe and effective for your condition.
Many clients feel a difference right after their very first session — often noticing increased muscle activation and energy. Visible results usually appear within 4 to 6 weeks, depending on your consistency, nutrition, and personal goals.
Yes, absolutely! You're welcome to visit the center, meet our team, and see the facilities before committing. Just click here to schedule a quick walk-through or an in-person consultation.
Booking is simple. Click here and let us contact you!
Book your FREE consultation today and use proven science to make it happen!
Book your FREE consultation today and use proven science to make it happen!